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In preparation for my fall races, I wanted to test my legs at a local 5k. It went just about as well as I could have hoped. Every year,...

After Burning River 100, it was time to rest, but that's not always easy, especially when you have a busy race calendar Burning River 100...

To help you get to know us better, I recorded an interview with Sean. Origin as a runner Ward: What got you interested in running as a...

So, here's a bit of background into what the theme of this blog (and soon to be podcast) is about. The below list is not meant to be...