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This was my 4th year of running the Great Scorpion Trail 50k in Meridian Mississippi, and the conditions were just about perfect for it....

Sean ran a hot and fast 50k over labor day weekend. After going through the ordeal at Burning River, I wanted to take this race a little...

Sean and I killed this race, but we had to do it together From the race preview, the two biggest issues we aniticipated for this race...

Sean and I head back to Ohio to tackle the 16th Burning River 100 Last year at this time Sean and I had decided to do something pretty...

Whether for a trail ultra or a big city marathon, these tips can help you save hundreds. When we try to figure out what the most...

To help you get to know us better, I recorded an interview with Sean. Origin as a runner Ward: What got you interested in running as a...

So, here's a bit of background into what the theme of this blog (and soon to be podcast) is about. The below list is not meant to be...

Race report from Ward for the 2022 Bighorn 100 trail race